Training and conditioning is helpful in recovery from injury and improving performance. Yet the type of exercise and rehabilitation can vary greatly for each. Exercising a healthy body and exercising a body to health are very different. Likewise, rehabilitation of a body that has fallen out of condition for athletic performance or for specific work related duties is not the same as rehabilitating from an injury.
The program best suited for your needs can be determined by evaluating the specific outcome desired and the condition of the body part or body as a whole that is to be exercised or rehabilitated.
Before embarking on a exercise or rehabilitation program, contact our office to schedule an evaluation to determine your needs and the plan best suited for you.