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  • CARBOHYDRATE LOADING
    CARBOHYDRATE LOADING By: Dr. Barry D. Shapiro Carbohydrate loading prior to exercise was the rage ten years ago.  Like most fads, the results were not as advertised. Runners were told to eat a Read more
  • CHIROPRACTIC CARE – PART OF A NATURAL WAY TO HEALTH
    CHIROPRACTIC CARE – PART OF A NATURAL WAY TO HEALTH By: Dr. Barry D. Shapiro If the brain controls and coordinates all functions of the body, and the brain communicates with the Read more
  • AM I SHRINKING?
    AM I SHRINKING? By: Dr. Barry D. Shapiro Grandma said that we get shorter as we get older.  Do you know what?  She was correct! I have measured the height of thousands of Read more
  • VITAMINS – SHOULD YOU TAKE VITAMINS?
    VITAMINS – SHOULD YOU TAKE VITAMINS? By: Dr. Barry D. Shapiro Tablets, capsules, powders, liquids, injectables, gummys.  Vitamins come in all shapes, sizes, colors, and flavors.  It was not that long ago Read more
  • VARICOSE VEINS
    VARICOSE VEINS By: Dr. Barry D. Shapiro They are most commonly seen in the legs and thighs.  They are a sight of attention to those that have them.  They are mostly not Read more
  • HEARING LOSS
    Hearing Loss By: Dr. Barry D. Shapiro As we get older we pay more attention to things that come with age. One of those things is hearing loss. There are many causes of Read more
  • HEEL PAIN – HEEL SPUR – PRONATION
    HEEL PAIN – HEEL SPUR – PRONATION By: Dr. Barry D. Shapiro It starts as a little pain in the heel.  It is usually a little more to the inside than the Read more
  • REHABILITATION
    REHABILITATION BY: Dr. Barry D. Shapiro Whether you have an injury or an illness the longer you are down the weaker you get.  You can lose up to 30% of your strength Read more
  • BACK BRACES / SUPPORTS / BELTS
    BACK BRACES / SUPPORTS / BELTS By: Dr. Barry D. Shapiro Walk into any Home Depot or Lowe’s and you will see some employees wearing a back brace.  Should you be wearing Read more
  • HEALTHY EATING - BENEFITS OF HEALTHY EATING
    HEALTHY EATING By: Dr. Barry D. Shapiro Three meals a day?  Five to six small meals a day?  Small breakfast, medium lunch, large dinner?  What to do? Research on the correct way to Read more
  • RUNNING, WALKING, HIKING, CLIMBING – WHAT SHOE?
    RUNNING, WALKING, HIKING, CLIMBING – WHAT SHOE? By: Dr. Barry D. Shapiro Go into a store that sells athletic shoes and you find lots of colors and styles.  Different shapes and sizes Read more
  • EXERCISE - WHEN SHOULD I EXERCISE
    EXERCISE – WHEN SHOULD I EXERCISE? By: Dr. Barry D. Shapiro Whether you lift weights, walk, swim, ride a bike, an elliptical trainer or stair master, the best time of day to Read more
  • HOSPITAL CARE - THINGS YOU SHOULD KNOW
    HOSPITAL CARE By: Dr. Barry D. Shapiro You are in an accident, you are taken to the emergency room at a hospital covered under your insurance plan, yet you are sent a Read more
  • REPAIR AND MAINTENANCE
    REPAIR AND MAINTENANCE BY: DR. BARRY D. SHAPIRO You hit a pot hole, you feel the impact, and you pull over to check the car: is anything leaking or is there anything Read more
  • REGENERATIVE MEDICINE
    REGENERATIVE MEDICINE By: Dr. Barry D. Shapiro Regenerative medicine is a buzz word these days.  Advertising is everywhere promising to rebuild muscles, get rid of wrinkles, and make you ageless.  Steroid injections, Read more
  • MUSCLE CRAMPING / SPASMS
    MUSCLE CRAMPING / SPASMS  By: Dr. Barry D. Shapiro  Nothing interferes with sleep like cramping muscles.  Spasms in the calves, spasms in the thighs, cramping in the forearms.  They wake you up Read more