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  • SHAPE UP OR ….
    SHAPE UP OR …. By Dr. Barry D. Shapiro It’s Winter.  The weather has turned cool.  Daylight hours are at their least. Your body can adapt to changes in season and change in Read more
  • HOW TO IMPROVE FLEXIBILITY
    IMPROVE FLEXIBILITY By: Dr. Barry D. Shapiro In order to build the most stable, strong and efficient body, the joints, ligaments and muscles must be able to function to the fullest range Read more
  • BODY NEUTRAL
    BODY NEUTRAL By: Dr. Barry D. Shapiro We sit at work, we drive, we lie down to sleep, we sit to eat, we talk on the phone, we work at the computer, Read more
  • PRESCRIPTION DRUG EPIDEMIC
    PRESCRIPTION DRUG EPIDEMIC By: Dr. Barry D. Shapiro Results of a recent survey indicate that 51% of senior citizens take at least five different prescription drugs on a regular basis!  In addition Read more
  • MISALIGNMENT vs SUBLUXATION vs DISLOCATION
    MISALIGNMENT vs SUBLUXATION vs DISLOCATION By: Dr. Barry D. Shapiro Did you ever notice the stretching positions and gyrations that cats and dogs get into after getting up from a nap or Read more
  • VARICOSE VEINS
    VARICOSE VEINS By: Dr. Barry D. Shapiro They are most commonly seen in the legs and thighs.  They are a sight of attention to those that have them.  They are mostly not Read more
  • HEALTH CARE COSTS – ON THE RISE
    HEALTH CARE COSTS – ON THE RISE By: Dr. Barry D. Shapiro We were promised that the costs of care would go down with HMO’s, PPO’s, managed care, Obama Care, and an Read more
  • CARBOHYDRATE LOADING
    CARBOHYDRATE LOADING By: Dr. Barry D. Shapiro Carbohydrate loading prior to exercise was the rage ten years ago.  Like most fads, the results were not as advertised. Runners were told to eat a Read more
  • CHIROPRACTIC CARE – PART OF A NATURAL WAY TO HEALTH
    CHIROPRACTIC CARE – PART OF A NATURAL WAY TO HEALTH By: Dr. Barry D. Shapiro If the brain controls and coordinates all functions of the body, and the brain communicates with the Read more
  • AM I SHRINKING?
    AM I SHRINKING? By: Dr. Barry D. Shapiro Grandma said that we get shorter as we get older.  Do you know what?  She was correct! I have measured the height of thousands of Read more
  • VITAMINS – SHOULD YOU TAKE VITAMINS?
    VITAMINS – SHOULD YOU TAKE VITAMINS? By: Dr. Barry D. Shapiro Tablets, capsules, powders, liquids, injectables, gummys.  Vitamins come in all shapes, sizes, colors, and flavors.  It was not that long ago Read more
  • HEARING LOSS
    Hearing Loss By: Dr. Barry D. Shapiro As we get older we pay more attention to things that come with age. One of those things is hearing loss. There are many causes of Read more
  • HEEL PAIN – HEEL SPUR – PRONATION
    HEEL PAIN – HEEL SPUR – PRONATION By: Dr. Barry D. Shapiro It starts as a little pain in the heel.  It is usually a little more to the inside than the Read more
  • REHABILITATION
    REHABILITATION BY: Dr. Barry D. Shapiro Whether you have an injury or an illness the longer you are down the weaker you get.  You can lose up to 30% of your strength Read more
  • BACK BRACES / SUPPORTS / BELTS
    BACK BRACES / SUPPORTS / BELTS By: Dr. Barry D. Shapiro Walk into any Home Depot or Lowe’s and you will see some employees wearing a back brace.  Should you be wearing Read more
  • HEALTHY EATING - BENEFITS OF HEALTHY EATING
    HEALTHY EATING By: Dr. Barry D. Shapiro Three meals a day?  Five to six small meals a day?  Small breakfast, medium lunch, large dinner?  What to do? Research on the correct way to Read more